Use this infographic the next time you hit the grocery store. All of your fresh produce, deli meats, and frozen goods are on the outside edges. Those inner aisles? While canned goods are great to stock up on, and things like salsas or crackers are great for quick snacks, steer clear for the bulk of your shopping.
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When you're able, cooking your own meals is always the best option - you'll save money AND calories. Challenge yourself to eat nothing that comes from a package for 3 days (use common sense here - chicken breasts: yes. Those potato chips? Drop 'em).
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We know: this one is HARD. Who among us doesn't love a good, creamy cheese? On the other hand, the symptoms often associated with dairy consumption: bloating, acne, stomach cramps...well, we could all do without. If you're not ready to cut it out entirely, pick wisely: go for goat or feta cheese, eggs are still okay for most people. And the substitutes these days are top notch, like almond milk.
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This will be a challenge for those of you who aren't used to guzzling water constantly. But once you start, the benefits will stack up: less bloat, clear skin, less hunger. Take a thermos with you to work, and keep it filled. Make fruit infused water with mint and store in a pitcher in the fridge.
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